Strength
Back Squat – 5×5 @ 80% (tempo – 5 sec count down, explode out of hole)
Conditioning
4 Rounds For Time
21 Wall Balls 30/20#
15 C2B Pull-ups
9 Power Cleans 185/125#
WOD Notes: TD = 10-16 minutes. C2B scale = chin over bar or you may scale reps to 10/round if 15 will take more than 1 min. PC weight = 60-65% of 1RM PC.
