Strength
Full Clean + Push Jerk + Split Jerk – 1 set every 2 minutes for 10 minutes (6 sets)
—Start @ 80% & work up to 90%+ by the end
Conditioning
For Time: 10-1 Reps of:
Thrusters 115/75#
Burpee Box Jumps 24/20″
***Do 1 Legless rope climb 18ft after rounds 10,8,6,4,2
WOD Notes: TD = 9-15 minutes. Thrusters are a little heavier than the open weights (should be unbroken easily each round). Legless scale = climb with legs to 20ft or sled pull with arms only 1 lap.
