Strength
2 Rep Touch n Go Clean – 5 sets @ 80-90%
—Start @ 80% & work up to a heavy 2RM. You may drop between reps if you don’t feel comfortable hanging on.
Conditioning
5 Rounds For Time
4 Clusters @ 80%
400m Run
Midline (Day 10)
4×25 Ab Mat Weighted Sit-ups (55/30# heavier than last wk)
WOD Notes: TD = 13-18 minutes. Use 80% of your push press or thruster for the WOD (should be able to do 4 singles in about a minute each round). Run should be paced each round except for the last, which should be all out!
