Strength
Back Squat – Work up to 95%, then do 3×5 @ 80%
Conditioning
5 Rounds (interval style)
1 Round of “DT” 185/125#
20 Cal Row
—rest 2 minutes between rounds
Midline (Day 27)
Plank (weighted) – 4 sets ME (200#/110#, 155#/90#, 110#/55#, 55#/25#)
WOD Notes: TD = 2-3:30 min/round. Each round is 100% all out! DT = 12 deadlifts, 9 hang power cleans, 6 push jerks. Score = total time minus 8 minutes.
Mary dragging a sled on her hands!