Strength
Shoulder Press – Work up to a heavy single, then 4×8 @ 75%
Conditioning
12 Min AMRAP
4 Hang Squat Clean 205/135#
8 C2B Pull-ups (RX+ = 12 C2B)
40 Double Unders
Midline (Day 2)
Tabata Hollow Rock
WOD Notes: TD = 4-6 rounds. HSC = 65% of 1RM (should be able to link 4 in a row even though it should feel heavy towards the later rounds). You may scale c2b to chin over bar. DU scale = 80 singles or you may do 20 DU.