Strength
Snatch (full) – 7 reps (same as last week)
—80%, 80%, 85% 90%, 90%, 95%, 95%+
Conditioning
75 Burpee Box Jump Overs For Time 24/20″
***6 KB Swings 70/53# at the top of every minute
WOD Notes: TD = 10-15 minutes. The WOD starts with 6 KB swings. I would recommend trying to get 5-6 burpee box jump overs every minute and hold on to that pace for as long as possible. Time cap is 20 minutes. Compare your time to 6/4/2016 (75 GI Janes For Time). This WOD should take a few minutes less than that one.
