Conditioning
20 Min AMRAP
15 Thrusters 115/75#
10 Strict C2B Pull-ups
20 HR Push-ups
250m Sled Drag 45/25#
WOD Notes: TD = 3-5 rounds. Thrusters should be fairly light to where you can do them in 2 sets. C2b scale = chin over bar or 10 ring rows. You should be able to jog with the sled the whole time, since it should be light. Advanced = Muscle-ups (7-10 reps each round instead of c2b and push-ups).
