Conditioning
75 GI Janes For Time (20 min cap)
*2 Squat Snatches @ 70% at the top of every min
—At the 20 min mark
Run 800m For Time
WOD Notes: TD = 9-15 min & 2:15-4 min. You may scale squat snatches to power snatch if oh mobility is limited. Try to setup your bar so that it’s close to a pull-up bar. GI Jane = burpee pull-up. If you can’t do a kipping pullup, I still want you to jump up to bar and kip as high as you can.
