Strength
Snatch (full) – 7 reps (rest as much needed between)
—80%, 80%, 85% 90%, 90%, 95%, 95%+
Conditioning
For Time
30 Power Snatches 135/95#
60 Wall Balls 30/20#
90 Cal Row
WOD Notes: TD = 11-19 minutes. PS = 60% (should be able to touch n go 5 at a time or do quick singles for all 30 reps). Wall Balls should be 6×10 with 10-15 seconds rest between sets.
