Strength
Clean: Full + Below Knee + Above Knee + Split Jerk – 5 sets
—Start @ 70% @ work up to a heavy complex. Squat all 3 cleans.
Conditioning
5 Rounds For Time
5 Clean n Jerk 205/135#
15 T2B
20 Wall Balls 20/14#
WOD Notes: TD = 10-19 minutes. CnJ = 70% of power clean n jerk max (should start to feel heavy by round 3). T2B scale = reduce reps to 10/round, 15 sit-ups, or 8 cal ski erg. Wall Balls (10ft) should be done in 1-2 sets every round with minimal rest.
