Conditioning
For Time
Run 800m
20 Thrusters 115/75#
20 C2B Pull-ups
20 KB Swings 70/53#
10 Ring Muscle-Ups (sub: 5 Wall climbs or 20 burpees)
15 Thrusters
15 C2B Pull-ups
15 KB Swings
8 Ring Muscle-Ups (sub: 4 Wall climbs or 15 burpees)
10 Thrusters
10 C2B Pull-ups
10 KB Swings
6 Ring Muscle-Ups (sub: 3 Wall climbs or 10 burpees)
Run 800m
WOD Notes: TD = 17-30 minutes. Thrusters should be relatively light to where you can do them all unbroken. C2B scale = chin over bar or ring rows.
