Conditioning
5 Rounds (interval style)
6 Front Rack Lunges 135/95#
9 Thrusters 135/95#
12 Deadlifts 135/95#
15 Lateral Burpees Over Bar
—Rest 2 minutes between rounds
WOD Notes: TD = 2-3 minutes/round. You must do first 15 reps of barbell unbroken, so choose a weight that will get challenging by round 3. All 12 DL must be unbroken as well, but you may drop the bar after the 9th thruster. This is an interval style WOD where the INTENSITY must be HIGH. There is built in rest for a reason, so don’t casually go through the barbell movements & burpees. Subtract 8 minutes from total time.
