Conditioning
6 Rounds (interval style)
10 Power Snatches 115/75#
10 C2B Pull-ups
10 Thrusters 115/75#
10 Bar Facing Burpees
—Rest 90 sec between rounds
WOD Notes: TD = 2-3 minutes/round. Each round is 95%+ effort, so bring the INTENSITY every round! Score = total time minus 7.5 minutes. Use the same weight for the snatches/thrusters. You should be able to do all snatches touch n go & all thrusters unbroken. C2B scale = chin over bar or jumping pull-ups.
