Strength
Power Clean + Hang Sq Clean – 5 sets @ 85-95% of PC max
—Do not drop bar in between reps
Conditioning
10 Rounds For Time – (20 min cap)
3 Power Cleans (75%)
9 T2B
27 Double Unders
WOD Notes: TD = 12-18 minutes. T2b scale = 5 cal ski erg, 9 knee above hips, or 9 sit-ups. DU scale = 40 singles.
Assistance Work
Romanian Deadlifts – 4×6 @ 65% of 1RM DL
—Rep starts from the top of DL. Push hips/knees back, while using lats to keep bar close. Lower bar to lower shin without touching floor.
