Conditioning
20 Min AMRAP
5 Bear Complex 155/105#
10 Strict L-Sit C2B Pull-ups
15 Burpee Box Jumps 24/20″
WOD Notes: TD = 4-6 rounds. Bear Complex may be performed as a cluster and behind the neck cluster. Use around 60% of 1RM push press/thruster. Pull-up scale = strict c2b, chin over bar, or 10 strict ring rows. Try to partner up with someone for the burpee box jumps for larger classes.
