7/1/2016 – WOD
Strength
Front Squat – Work up to a heavy single, then 3×5 @ 87%+
—use a little heavier than last week
Conditioning
Make-up/Skill Day!
Reminder: Kyle Pagerly Memorial WOD is Monday July 4th! More details to come!
Milspec Ropes ($45) with Rage Logo are in! Spare cables are $5