Strength
Back Squat – 4×7 @ 75%
Conditioning
6 Rounds For Time
1 Legless Rope Climb 18ft OR Climb with legs 20ft
15 KB Swings 70/53#
15 Burpees
WOD Notes: TD = 12-18 minutes. RC scale = 1 lap sled pull with arms only or 3 up/downs (focus on keeping hips in line with your body). KB swings should be unbroken every round & burpees should be maintained at a slow, steady pace.
Mobility Doc Classic – Diana, Dianne, Coach Ross, Ally, Shannon
