Strength
Split Jerk – Work up to a heavy single, then do 1 set max reps @ 75%
—Shoot for 8-12 reps on the max reps
Conditioning
12 Min AMRAP
90 Double Unders
45 Wall Balls 20/14#
15 Deadlifts @ 60%
WOD Notes: TD = 2-3 rounds. DU scale = 45 DU or 150 singles. Wall ball height is 10ft for both men & women. Deadlifts should be done in 2-3 sets each round (shouldn’t have to do all singles).
TJ – 315lb Split Jerk!