Strength
Back Squat – 4×7 @ 80%
—use a little heavier than last week
Conditioning
6 Rounds For Time
1 Barbell Complex (1 pwr cln + 2 hng pwr cln + 3 front sq) @ 70%
250m Run
Midline
Weighted Plank (80/45#) – 10 sets: 30 sec on / 30 sec off
WOD Notes: TD = 10-15 minutes. BB complex is 70% off of CnJ max. The entire complex should be completed each round without dropping the bar.
7pm class – Weighted planks