Strength
Power Snatch + Full Snatch – 5 sets
—Start @ 85% of PS & work up to a heavy complex. You may drop bar between reps.
Conditioning
For Time
100 Double Unders
30 GI Janes
15 Power Snatches @ 75%
30 GI Janes
100 Double Unders
WOD Notes: TD = 14-20 minutes. Try to use a pull-up bar that is above your reach for the GI Janes. Scaling option for GI Janes = 3 sets (10 burpees + 10 ring rows). Snatches should all be singles, since the weight should feel relatively heavy in the middle of the WOD. DU scale = 200 singles.
