Strength
Back Squat – 5×4 @ 80%
—3 sec count down + 1 sec pause in bottom
Conditioning
75 Thrusters 115/75# For Time
*Top of every minute do 8 T2B (sub: 8 hollow rocks)
WOD Notes: TD = 7-13 minutes. WOD starts with 8 T2B. Weight should be fairly light (little heavier than open thruster weight) to where you can get 6-12 thrusters each minute. If you can do T2B, but 8 will take too long each minute scale the reps back to 5-6 if you have trouble linking them quickly.