Strength
Snatch (full) – 7×1 @ 80-95%
Conditioning
5 Rounds For Time
6 Squat Snatch 135/95#
12 C2B Pull-ups
50 Double Unders
WOD Notes: TD = 8-14 minutes. Snatch weight should be light (55% of 1RM). If you have mobility issues you may power snatch. C2B scale = chin over bar, jumping pull-ups, or ring rows. DU scale = 100 singles or 30 DU.
Joe F. – 180 snatch PR!