Conditioning
Buy In: 200m Sled Drag 90/45#
1-10 Reps of:
Thrusters 115/75#
C2B Pull-ups
KB Swings 70/53#
Buy-Out: 200m Sled Drag 90/45#
WOD Notes: TD = 13-20 minutes. The WOD starts and ends with the 200m sled drag (up to the next parking lot entrance curb & back to rage). You will do 1 thruster, 1 PU, 1 KB swing. Add 1 rep each round until you finish the round of 10. As soon as you finish 10th KB swing, go right into sled drag to finish. You may scale C2B to chin over bar. Thrusters & swings should be unbroken. Heats will stagger 3 minutes in larger classes.
***Rage will open at 8am again today for open gym. Please try to clean up before the 9am class if you choose to come at 8am.
Announcement: Labor Day Hours: 9am & 10am classes only. Open gym 11-1pm.
