Strength
Bench Press – Work up to a heavy single, 6×4 @ 85%
Conditioning
8 Rounds For Time
10 Burpees
10 C2B Pull-ups
200m Run
WOD Notes: TD = 13-19 minutes. If you aren’t proficient as pull-ups (can’t link 15+ pullups in a row), you should scale the reps down to 6-8/round. This is a WOD where you should be able to maintain the same pace each round. The run is up to the first curb of the next parking lot entrance. You should be able to run fairly fast each round!
Lauren – Repping through pull-ups