Conditioning
3 Rounds (interval style)
40 Wall Balls 20/14# To 10ft
2 PegBoard Accents or 2 Legless Rope Climbs 18ft
40 Burpees
600m Run
—Rest 3 minutes between rounds
WOD Notes: TD = 7-10 min/round. Each round is 95%+ effort! Record 3 separate times on whiteboard. Wall balls should be done unbroken or in 2 sets. You may scale pegboard by climbing up to the #6 & back down to #1. Legless scale = climb with legs to 20ft or 5 up/downs (keep hips high and use arms only).
