Conditioning
For Time
30 Thrusters 135/95#
20 Lateral Burpees over Bar
400m Run
30 DB Snatches 80/50#
20 Lateral Burpees over Bar
400m Run
30 Overhead Lunges 135/95#
20 Lateral Burpees over Bar
400m Run
WOD Notes: TD = 17-23 minutes. Thrusters should be done in 3-5 sets, so they should be a little heavier than normal. Scaling for OH lunges is front rack lunges. You should be able to do these in 2-3 sets.
