Strength
Bench Press – Work up to a heavy single, then do 4×8 @ 75%
Conditioning
10 Rounds For Time
4 Deadlifts @ 65%
7 GI Janes
30 Double Unders
WOD Notes: TD = 15-21 minutes. DL should be touch n go if you’re able to maintain a flat back during the lowering portion of the DL. You may do quick singles if necessary. Please use a pull-up bar that’s above your reach if possible. GI Jane scale = 7 burpees + 7 ring rows. DU scale = 50 singles.
