Strength
Bench Press – Work up to a heavy single, 5×6 @ 80%
Conditioning
4 Rounds For Time
10 Deadlifts @ 65%
15 Burpee Box Jumps 24/20″
30/25 Cal Row
WOD Notes: TD = 15-22 min. You should be able to touch n go majority of DL, however if you don’t feel comfortable doing that do quick singles. No step-ups allowed, so if you have to scale the box in order to jump please do that! Girls will row 25 cals each round.
