Strength
Hang Pwr Snatch + Hang Sq Snatch – 7 sets @ 70-85% of full snatch
Conditioning
3 Rounds For Time
15 Strict HSPU
25 T2B
75 Double Unders
600m Run
WOD Notes: TD = 13-19 minutes. Strict HSPU scale = kipping (if you can do hspu) or 15 DB shoulder presses (should be challenging for 15 reps). T2B scale = 15 reps/round, 40 hollow rocks, or 12 cal ski. DU scale = 150 singles. The run is to the sewer as you go around the turn between the “eggs sign” & dead end.
