Open Gym: 11am-2pm
Assistance Work (Day 20)
Barbell Glute Bridges – 4×12 @ 80%+ of back squat
—Heavier than last week
Announcement: There will only be one class (9am) on Thanksgiving Day as this is a tradition! Friday = 9am-2pm Open Gym
Open Gym: 11am-2pm
Assistance Work (Day 20)
Barbell Glute Bridges – 4×12 @ 80%+ of back squat
—Heavier than last week
Announcement: There will only be one class (9am) on Thanksgiving Day as this is a tradition! Friday = 9am-2pm Open Gym