Conditioning
8min AMRAP
– 25 Wall Balls 20/14#
– 10 Right arm DB Snatches 70/55#
– 10 Left arm DB Snatches 70/55#
—Rest 3min
Then repeat a second time, continuing where you left off.
*Score is total rounds between the two AMRAP’s.
Reminder – check in for the in-house weightlifting meet starts at 11am! Come out and cheer for your fellow Ragers!!