Strength
Front Squat – 7×3 @ 75-90%
Conditioning
Make-up/Skill Day!
Assistance Work (last day)
Back Rack Lunges – 3×10 @ 67-70% of back squat.
—go heavier than last week
Strength
Front Squat – 7×3 @ 75-90%
Conditioning
Make-up/Skill Day!
Assistance Work (last day)
Back Rack Lunges – 3×10 @ 67-70% of back squat.
—go heavier than last week