Strength
Bench Press – 5×5 @ 85%
Conditioning
5 Rounds For Time
8 DB Burpee Ground to Overhead 45/35#
15 T2B
60 Double Unders
WOD Notes: TD = 10-16 min. T2b scale = 20 knee raises or 20 hollow rocks. Du scale = 100 singles or 30 DU. Larger classes will have to stagger 60 sec to share Dumbells.
