By jordyDecember 5, 2016Uncategorized Strength Back Squat – 20 Min to Work up to a new 1RM Conditioning 4 Rounds For Time 10 Unbroken Thrusters 135/95# 10 C2B Pull-ups 400m Run WOD Notes: TD = 11-16 min. 18 min cap. Accessory Work a) 50 Plank to Push-up b) 3×8 bottoms up press Burj Khalifa Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related