Strength
Back Squat – 5×5 @ 87.5% (week 4)
—use slightly heavier than last week
Conditioning
10 Rounds For Time
9 KB Swings 70/53#
7 Goblet Squats 70/53#
5 Burpee Box Jump Over 24/20″
WOD Notes: TD = 11-17 min (20 min cap). You should be able to go right from the squats to the swings without putting Kb down. Each round should be within 5-15 sec of each other, so make sure you don’t go out too fast!
Today’s Schedule
8am: Open Gym
9am & 10am: Classes
11am-3pm: Open Gym
