Strength (20 min running clock)
a) 10 minutes to work up to a max Cluster
b) Clean n Jerk – 5 reps @ 85-90%
Conditioning
5 Rounds For Time
25 Wall Balls 20/14# To 10ft/9ft Target
15 T2B
2x (3 DBall Over Shoulder 150/100# + 84ft Carry on Shoulder)
WOD Notes: TD = 12-18 min (20 min cap). Wall balls should be light and your reps should be legit! I need to see hip crease below knee on squat & you clearly hit your target. You should never get to a point where the throw feels like a 1 rep max. T2B scale = 15 knee raises or 20 hollow rocks. For the Dball, you will do 2 over the shoulder. On the 3rd one, you will leave it up on your shoulder and carry it 84ft (14 total mats). You will do this twice each round.
