Conditioning
For Time
3 Rope Climbs 20ft
15 Thrusters 155/105#
40 Bar Facing Burpees
2 Rope Climbs 20ft
12 Thrusters 155/105#
30 Bar Facing Burpees
1 Rope Climb 20ft
9 Thrusters 155/105#
20 Bar Facing Burpees
WOD Notes: 13-19 min. Thrusters should be heavier than normal. You should have to break them up into 2 sets each round. Rc scale = climb to 15ft or 5/4/3 up/downs by round.