Conditioning
Complete with a partner for time
10 Rope Climbs 20ft
40 Dball Over Shoulder 150/100
80 Hang Squat Cleans 135/95#
120 Cal Row
160 Burpees
WOD Notes: TD = 20-27 min. You may split reps anyway you’d like with your partner. Try to partner up with someone who can use the same weights as you. RC scale = climb to 15ft or do 2 up/downs per RC. If you don’t want to partner up with someone, you will cut everything in half. HSC should be less than 50% of your max & you should be doing 5 reps at a time before switching.
Reminder: Gymnastic Skills Clinic #2 is tomorrow from 12-2pm. T2B & Rope Climbs will be covered. Cost = Free for Rage members, $10 for Non-Members.