Strength
Snatch (full) – 20 min to work up to a new 1RM
Conditioning
5 Rounds (interval style)
10 Overhead Squats 155/105#
50 Double Unders
30/25 Cal Bike
—Rest 2 minutes between rounds
WOD Notes: TD = 90 sec-2:15 min / round. OHS should be unbroken every round (55% of 1RM) & they should get difficult by the 4th round. DU scale = 20-25 DU or 80 singles. The bike should be 100% ALL OUT! You may row 25/20 cal for large classes. Subtract 8 min from your total time.
Autumn looking comfortable in the bottom of OHS!