High Bar Back Squat 7×2
Then:
Main Site WOD from 5/17/12
5 Rounds for time:
135lb Power Clean, 10 reps
15 Wall Ball Shots 10’/8′
Results:
Candy – 10:30 (55lb cleans, 8lb ball)
Amy – 11:41 (75lb cleans, 14lb ball)
Grace – 12:10 (35lb cleans, 8lb ball)