Deadlift 3-3-3-3-3
Then:
10 min Amrap:
9 Deadlifts (60% of 1RM)
12 Hand Release Push-ups
30 Double Unders
Results:
Candy: 3RM Deadlift = 203lb. WOD = 5 Rounds + 15 singles (115lb DL)
Kyle: 3RM Deadlift = 215lb. WOD = 4 Rounds + 6 push-ups (140lb DL)
-
- Kyle finishing the Deadlift strong!
-
- Candy – Cranking out the push-ups!