Our first benchmark WOD – “Helen”
3 Rounds for time:
400m Run
21 KB Swings 53/35lb
12 Pull-ups
—Auxiliary: 4x50m sled drag sprints 90/45lb
Results:
Candy – 16:00 (black and green band)
Amy – 13:43 rx
Our first benchmark WOD – “Helen”
3 Rounds for time:
400m Run
21 KB Swings 53/35lb
12 Pull-ups
—Auxiliary: 4x50m sled drag sprints 90/45lb
Results:
Candy – 16:00 (black and green band)
Amy – 13:43 rx