5/15/2012

12 Min to establish 1RM Thruster

Then: (interval threshold)
5 Rounds: Each round is all out!
12 thrusters 95/65lb
10 sdlhp 95/65lb
8 burpee over box jumps 24/20″

**2 min rest between rounds

Results:

Candy – 83lb Thruster 1RM               3:14, 3:59, 3:19, 3:12, 2:50  (45lb Thrusters, 53lb SDLHP)

Dan – 185lb Thruster 1RM                  1:15, 1:19, 1:27, 1:48, 1:50   (85lb Thrusters/SDLHP)

Nicole – 93lb Thruster 1RM  *PR    1:46, 1:56, 2:00, 2:00, 2:03 (55lb Thrusters/SDLHP)

Amy – 93lb Thruster 1RM  *PR       1:51, 1:53, 2:01, 2:14, 2:17    (55lb Thrusters/SDLHP)

 

 

1 comment on “5/15/2012”

  1. Dan J Reply

    Thanks for all your help today Jordan. Nicole and I had an awesome time, and will definitely be back soon!

    P.S. 185# was a pr for me too thanks for the tips!

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