12 Min to establish 1RM Thruster
Then: (interval threshold)
5 Rounds: Each round is all out!
12 thrusters 95/65lb
10 sdlhp 95/65lb
8 burpee over box jumps 24/20″
**2 min rest between rounds
Results:
Candy – 83lb Thruster 1RM 3:14, 3:59, 3:19, 3:12, 2:50 (45lb Thrusters, 53lb SDLHP)
Dan – 185lb Thruster 1RM 1:15, 1:19, 1:27, 1:48, 1:50 (85lb Thrusters/SDLHP)
Nicole – 93lb Thruster 1RM *PR 1:46, 1:56, 2:00, 2:00, 2:03 (55lb Thrusters/SDLHP)
Amy – 93lb Thruster 1RM *PR 1:51, 1:53, 2:01, 2:14, 2:17 (55lb Thrusters/SDLHP)
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- Dan – Jumped over box like it was only 12″ high, nice work!
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- NIcole – Doing work on the thrusters!
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- Amy – Making SDLHP look easy!
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