10 minutes to find 1RM Push Jerk from a rack
Then:
800m run
21-15-9:
Push Jerk (50% of 1RM)
Burpees
Then
800m run
Results:
Candy – 1RM = 85lb, 23:32 (55lb jerks)
Kyle – 1RM = 126lb, 21:48 (75lb jerks)
Amy – 1RM = 103lb PR, 20:11 (60lb jerks)