Low Bar Back Squat 5 x 3
Then:
6 min AMRAP Ladder:(1,1,2,2,3,3…)
Back squat 185/115lb
KB Swings 53/35lb
—Back squat may be taken from a rack each set—
Rest 3 minutes
Then:
1000m Row All Out!
Midline: 2×50 Weighted Situps 25/10lb
Results:
Candy – 105lb 3RM (technique), 8 rounds, 4:17
Grace – 114lb 3RM DL, 7 Rounds, 5:04
Amy – 155lb 3RM, 8 Rounds +1 swing, 4:22