Strength: Bench Press 5×3
Then:
15 Min AMRAP:
5 Power Snatch 135/115lb
10 Ring Pushups
12 Toe to Bar
Results:
Kyle – 4 Rounds + 4 Snatches (65lb)
Candy – 6 Rounds + 2 Push-ups (53lb)
Strength: Bench Press 5×3
Then:
15 Min AMRAP:
5 Power Snatch 135/115lb
10 Ring Pushups
12 Toe to Bar
Results:
Kyle – 4 Rounds + 4 Snatches (65lb)
Candy – 6 Rounds + 2 Push-ups (53lb)