Strength: Front Squat 5×3
Conditioning: 7 min amrap:
3 Squat Cleans 185/115lb
7 Box Jumps 36″/24″
Rest 1 min.
Then:
Run 800m
30 burpees
Results:
Candy – 3RM Front Squat = 83lb, 6 Rounds (44lb, 12″)
Kyle – 3RM Front Squat = 145lb, 5 Rounds + 2 squat cleans (85lb, 30″)
Chris – 3RM Front Squat = 93lb, 5 Rounds + 3 box jumps (55lb, 20″) 7:15 for 2nd Part