By jordyMay 26, 2012Uncategorized Buy In: 1000m Row Then: 4 Rounds: 30 Double Unders 20 Sit-ups 15 Pull-ups 10 Ring Dips 100′ KB Farmers Carry 70/35lb Midline: 2x Max L-Sit hold/plank 2x 20 GHD Back Extensions Stacey – Fundamentals #3, Hang Power Cleans looking good! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related