“Gut Check” (30 min time cap)
10 Behind the neck thrusters 155/115lb
20 Box Jumps 36/28″
30 KB Swings 70/53lb
40 Calorie Row
50 Burpees
40 Calorie Row
30 KB Swings 70/53lb
20 Box Jumps 36/28″
10 Behind the neck thrusters 155/115lb
—WOD notes: Prescribed weights for this workout are for advanced CrossFitters, however I want you choosing higher than normal boxes and heavier weight on the thrusters than you’re used to. I will give each one of you an idea of the weights you should be using. This WOD will test you both physically and mentally
Results:
