15 min to establish 1RM Snatch
Then:
10 Min AMRAP:
6 Back Squat (60% of 1 RM)
12 Ring Push-ups
30 Double Unders
–Rest 1 minute
20 Power Snatches (50% of 1RM)
—WOD Notes: We will go over progressions of the snatch today and most of you will be working on technique, since this is an unfamiliar movement. You may Squat Snatch or Power Snatch to find your 1RM.
Results:
